You probably have already heard of the term antioxidant. This is a fairly popular term for a number of vitamins and minerals that can help your body cleanse itself of various types of toxins. These toxins are what can cause your body to degrade and your health to suffer. So having enough antioxidants in your body can help take care of those issues.
Antioxidant Food That Can Help Improve Your Health
Your diet can be what defines your health moving forward. The better you eat, the better your health will be. And your health can be even better if you keep your body topped up with the best antioxidants. These antioxidants mostly come from the food that you eat. The food that we’ve listed down below are some of the best when it comes to providing great antioxidants to you.
One of the most commonly used face for antioxidants is green tea, for good reason. Green tea is one of the best sources of easy to ingest antioxidants available out there. This is because green tea is loaded with various Phenolic compounds that have antioxidant and anti-inflammatory properties.
Unsweetened Dark Chocolate
Chocolate is another type of food that is usually associated with antioxidants. However, the vast majority of chocolate that is consumed is sweetened. This means that most of their health qualities are overshadowed by the sugar content. This is why unsweetened dark chocolate is one of the better choices when it comes to getting a good dose of antioxidants.
Various Berries Like Strawberries and Blueberries
In case you want to sate your sweet tooth while also improving your antioxidant levels, then berries are a great choice for your diet. Berries like strawberries and blueberries are filled with various healthy vitamins and minerals other than antioxidants, which makes them an excellent choice for the health-conscious. These include vitamin C and phenolic compounds.
Various Nuts Like Walnuts and Almonds
Nuts are a great snack that can be mixed in with other types of food in your diet. But did you know that a large variety of nuts also has antioxidant properties? Nuts like walnuts and almonds are loaded with a number of antioxidants like polyphenols that can help you cleanse your body of any toxins that might be present.